Form 1

Healthy Lifestyle Practices 

• Definition of Physical Fitness 

• Health Related Components of Fitness 

• Sport Related Components 

• Fitness Testing – Health Related Components 

• Fitness Testing – Sport Related Components 

• Factors Affecting Fitness 

Safety Practices 

• Definition and Causes of Sport Injuries 

• Types of Injuries – Soft Tissue 

• Types of Injuries – Hard Tissue 

• Prevention of Sport Injuries 

• Definition of First Aid and Components of First Aid Kit 

History of Physical Education 

• History of Physical Education 1 

• History of Physical Education 2 

• History of Physical Education 3 

• History of Physical Education 4 

• History of Physical Education 6 

Dimensions of Wellness 

• Definition of Wellness 1 

• Definition of Wellness 2 

• Dimensions of Wellness 1 

• Dimensions of Wellness 2 

Safety Practices 

• Safety Rules 

• Respect in Physical Education 

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Sport Skills 

• History of Football 

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Form 2

Sports Skills 

• Netball Court Areas 

• Netball Playing Positions 

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Body Systems 

• Circulatory System

• Circulatory System- The heart

• Circulatory System-Blood vessels

• Circulatory System  -Blood revision

• Circulatory System Structured Questions 

• MCQ Respiratory System 

• MCQ Circulatory System 

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Healthy Lifestyle Practices 

• Healthy Lifestyle Practices Weight Management 1 

• Healthy Lifestyle Practices Weight Management 2 

• Healthy Lifestyle Practices Weight Management 3 

• Healthy Lifestyle Practices Weight Management 4 

• Cardio-Respiratory Endurance 

• Fitness Needs of different physical activities 

• Healthy Lifestyle Practices Stress Management 1 

• Healthy Lifestyle Practices Stress Management 2 

• Healthy Lifestyle Practices Stress Management 3 

• Healthy Lifestyle Practices Stress Management 4 

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Sport Skills 

• Sport Skills – Basketball Dribbling 

• Sport Skills - Basketball 

• Sport Skills – Volleyball 

• Sport Skills – Football 1 

• Sport Skills – Football 2 

• Sport Skills – Football 3 

• Sport Skills – Football 4 

• Sport Skills – Football 5 

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Safety Practices 

• Cool Down 

• Warm-up 

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Form 3

 

The Body Systems 

• The Digestive System – Components 

• The Digestive System – Functions 

• The Digestive System – The Digestive process 

• The Nervous System - Components 

• The Nervous System - Functions 

• The Nervous System – The Neuron (pdf) 

• The Nervous System – Transmission of Messages 

• The Body Systems – Cardiovascular Disease 

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Healthy Lifestyle Practices 

• Physical Fitness – Training Programmes 

• Physical Fitness – Training Programmes II 

• Physical Fitness – Effects of Alcohol on the Human Body 

• Physical Fitness – Effects of Smoking on the Human Body 

• FITT PrincIple

• Frequently Abused Drugs

• Use of Performance Enhancing Drugs

• Drugs and Health - Practice Activity

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Sport Skills 

• Orienteering Skills (ppt) 

• The Map Scale and Compass 

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Sports Skills

• History of Hockey

• Hockey – Goalkeeping in Hockey 

• Hockey Field

• Hockey Quiz

• Research Activity - The History of Hockey

• Hockey 3.4.5 Playing Positions

 

Quiz 

• Multiple Choice Digestive System 

• Multiple Choice Nervous System 

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Personal and Social Behaviour 

• Activity 1- Social and Personal behaviour Final 

• Teamwork 

 

Safety Practices 

• Management of Injuries 

 

 

 

 

Form 4 & 5

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Past Papers

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